Who Am I?
I am a trained psychotherapist, yoga teacher & sound healer.
I am an eternal student.
I am a human on her own healing journey.
I believe in a holistic and integrative approach to mental health and well-being. Through my own journey of healing and self discovery I realised that there is no such thing as a "one size fits all" approach.
We need to integrate the mind, body & vibration.
My life's mission is to bring tools and understanding to those who wish to live a happier, healthier and more balanced life. When I needed help the most in my life I did not know where to turn, or who to ask for help, and I want to make myself visible & available to those who need me. Ultimately I want to help people realise they are not alone, help them better understand themselves & to live a more authentic life of accountability, truth, connection and creativity.