Mind / Talking Therapy
I am a firm believer that we need to approach our healing journey from a multi-directional approach AND one of the greatest tools we can acquire is learning how to befriend our minds.
I am a trained Integrative Psychotherapeutic Counsellor, who specialises with working with women seeking a deeper understanding of who they are, how they can evolve, and what is holding them back.
Talking therapy is a wonderful tool to no matter where you are at on your healing journey.
So often we keep things inside fearful of what someone might think, we might people please or edit to fit in.
Through spending some time investigating with compassion and curiosity how you show up in the world, and why that is, we will begin to ascertain what areas might need adjusting, what elements are hiding in the shadow, and what tools and approaches are going to support you to live a more rewarding life.
I offer a strong container where all parts of you are welcome, where we will build a relationship based on trust, as we slowly unpick and discover more of who you are, and why you are.