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Body

The body speaks vibration & emotion, not language & not story.

There are many different ways to communicate with our bodies, however to really speak their language & allow them to be free it comes down to movement.

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Yoga

Quantum Yoga (Vinyasa through the lens of Ayurveda) combines breath, asana, music, meditation & intention to address exacerbations of the 3 Doshas (mind body constitutions) that show up both physically & mentally.

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Somatic Activation Healing (SAH Method)

Combining movement, meditation, breath and mantra the SAH Method is like no other Somatic practise.  Working with 20 different emotional states, the practise turns away from story and towards the trapped energy (trauma) in the body.

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