What is Somatic Healing?
Somatic healing is a therapeutic approach that operates on the principle that the body holds onto past traumas, which can manifest as physical symptoms, emotional disturbances, and negative behavioural patterns. By using techniques such as deep breathing, movement, and mindfulness, somatic healing helps individuals become more aware of their bodily sensations and emotional states, facilitating the processing and release of stored traumas. Somatic healing can help to restore balance and promote healing by engaging the body's innate ability to heal itself, leading to improved mental and physical well-being.
Somatic healing is a body-centered therapy that unlocks the mind-body connection to release stored trauma and restore holistic well-being.
What to Expect in Your
Somatic Therapy Sessions
The Somatic Activated Healing (SAH) Method™️ is a contemporary, spiritual, and research-backed approach to processing life's challenges and resolving trauma. Developed by Sah D’Simone, this groundbreaking wellness practice integrates somatic movement, rhythmic breathing, vocal release, and dynamic meditation. These powerful techniques support you through past pain, current healing, and future difficulties. The SAH Method™️ connects us to a kinetic language that awakens, energizes, and amplifies the four essential qualities of our spiritual hearts: the warmth of compassion, the openness of love, the ecstasy of joy, and the balance of wisdom.
I offer sessions starting at €150 for 75 minutes, or €200 for a home session depdant on your location. Attendees can expect a deeply restorative experience that not only addresses physical and emotional stagnation but also revitalises the body's energy flow for improved well-being.
Home Visits €200
Anjos, Lisbon €150 (From June onwards)
75 MINUTE SESSIONS
Investing in Your Mental Health
Please enquire for groups and events.
€200 (75mins) Home Session
€150 (75mins) Anjos, Lisbon
"Meeting Jenna, her magical healing sound bowls, soft voice and entering her safe space has helped me handle all the instability I was going through immensely. Her judgement free, safe zone has allowed me to be my most vulnerable self as well as let go of my anxieties and any self judgement. In addition, with the little messages during and post each session she taught me to further trust the universe. She is very empathetic, with a strong sixth sense for your needs which is why each session I did with her was different and unique, catered to my emotional and physical needs at the time. I felt safe, understood, accepted and during the proceeding days I felt very relaxed and calm, with a clearer vision of my path and needs."
