What is the JAM Method?
The JAM is a comprehensive wellness approach that integrates talk therapy, movement (SAH and yoga), sound healing, and various holistic practices like chakra awareness and meditation. I designed it to offer a supportive space for self-exploration and healing, allowing individuals to deconstruct and reconstruct themselves. JAM operates on the belief that while talk therapy is crucial for mental understanding, true healing also requires addressing the body's stored experiences and emotions, using a "bottom-up" approach. By blending movement and sound to release bodily blockages, JAM facilitates a shift in how individuals think, respond, and interact with the world.
This method combines talk therapy, movement, sound healing, and address your emotional and physical blockages. Experience profound personal growth with the JAM Method.
SIX MONTHS - A NEW YOU
Investing in Your Mental Health
Bonuses Access to Membership Library Access to in person group offers (excluding retreats, festivals and private group events)
26 sessions (60-75 mins)
1 Off Payment €2210 (€100 per session)
2 x Instalments €2340 (€105 per session)
3 x Instalments €2470 (€110 per session)
6 x Instalments = €2580 (€120 per session)
"Jenna appeared at a time that I needed her most and I couldn’t be more grateful to and for her wonderful guidance. Before my first session with her, I had been very hesitant about therapy, but her holistic approach was the perfect combination of compassion, kindness and great wisdom. I was instantly put at ease and could have stayed chatting to her for hours! Since my sessions with Jenna I have been faced with a few difficult situations, which before her I wouldn’t have been able to cope with, but because of her wonderful guidance and coping methods, I now feel the strongest and happiest I have ever been. I couldn’t recommend her more. Thank you Jenna."
