Mind | Body Therapist & Mentor
A trained psychotherapist, somatic activated healer and sound healer on my own personal healing journey.
Hi, I'm Jenna
I embrace a holistic and integrative approach rooted in the realisation that healing is a unique, individual process involving the mind, body, and vibration. Driven by my mission to empower women seeking a happier, healthier, and more balanced life, I strive to be a beacon of support and guidance. Having navigated my own challenges, I am committed to ensuring others don't feel alone, guiding them toward deeper self-understanding and a life marked by authenticity, accountability, and connection.
Mind & Talking Therapy
The container I offer is one where my clients are encouraged to let their inner most worlds become visible so that together we can understand better the mechanics of their experience, their thoughts, and their feelings. There are no such things as bad parts, bad thoughts, or bad feelings. The space that I provide is a safe, judgement free zone where I welcome all parts of my clients to be seen.
“Before you heal someone, ask them if they are willing to give up what is making them sick” - Hippocrates
The Importance of the Body
Life's challenges often lead us to repress emotions and ignore feelings, resulting in stagnant energy within the body. These blockages inhibit the free flow of chi, life force, or energy, potentially leading to discomfort, pain, and even disease. It is essential to understand that it communicates through vibration and emotion, rather than language or story. There are numerous methods to connect with our bodies, but true communication and liberation lie in movement. Through movement we allow our bodies to effectively express themselves freely and authentically. The SAH Method is a bottom up approach to healing that actively encourages the participant to drop into the body, and actively step away from thinking, pathologising and labelling. This approach is about transcending verbal narratives and connecting with the more primal, instinctual aspects of our being, recognising the body's inherent wisdom and its unique way of conveying emotions and states of being.
“All seeming ‘mistakes’ are only ever an innocent discovery of who we are not” - Mathew Micheletti / Ashley Cottrell
Sound Vibrations
In Sound Healing, I use specific tones and frequencies to reintroduce vibration into the body, aiming to clear accumulated energy blockages. By reintroducing varying frequencies, the stagnant energy is stimulated to vibrate anew, facilitating its release from the body.
In my practice, I work with an array of instruments, including crystal bowls (aligned with planets and chakras), gongs, shamanic percussion, tuning forks, and the voice. My sound baths are a multi-sensory experience, incorporating elements of smell, visuals, and touch, to create a deeply immersive and healing environment. Through this holistic approach, Sound Healing offers a path to restoring balance and harmony within the body.
Soon we'll be opening our membership portal - a place where you'll be able to benefit from exclusive content, priority booking on retreats, a supportive community and continuous learning and healing...
Becoming a member of this holistic healing community, you'll be embarking on a transformative journey that offers numerous benefits for your mind, body, and spirit. In the membership space you'll gain exclusive access to a wealth of resources and experiences designed to nurture your overall well-being.
